Ice cream is one of the coolest snacks out there—no pun intended! If you’re out on a hot summer day, this sweet food can make your time especially enjoyable. While it may be tempting to get a casual banana split sundae, you should consider the harmful effects of eating ice cream too frequently. Read on to learn how ice cream affects your oral health and the steps for minimizing the negative impacts.
How Does Ice Cream Harm My Teeth?
Although ice cream includes calcium, which is crucial for building and preserving strong teeth, it primarily contains large amounts of sugar. Foods with an excess of sugar can actually become food for the bacteria in your mouth. These bacteria can then create acid by-products which break down the enamel of your teeth and lead to tooth decay, cavities, and gum disease.
If your teeth are sensitive to cold, then eating ice cream can increase your discomfort. This could also be a sign of worn tooth enamel or exposed tooth roots from a receding gum line.
What Can I Do to Limit the Negative Effects?
Ice cream may have some harmful effects on your teeth, but there are steps you can take to reduce them! To help prevent your favorite snack from damaging your smile, try the following:
- Enjoy It in Moderation: By limiting the amount and frequency of eating ice cream, you reduce your exposure to sugar. Also, the other foods you eat, like fruits and veggies, can help wash way the sugary particles.
- Look for Low-Sugar Alternatives: You can substitute your ice cream with lower sugar options, like gelatos, sorbet, or frozen yogurt!
- Rinse Out the Sugars Afterwards: Once you’ve finished eating ice cream, try washing your mouth out with water to remove the sugary residue. You can also chew sugar-free gum to help with the process.
- Maintain Good Dental Hygiene: The best way to limit the negative impacts is to keep your teeth clean and healthy. Brushing twice and flossing at least once daily will help keep cavity-causing bacteria away. Regularly visiting your dentist also provides you the checkup and cleaning you need to ensure your teeth are in great condition.
You don’t have to give up your favorite ice cream, but it’s a good idea to try alternative options and practice healthy habits to protect your smile! And if you want to be sure your teeth are in the best shape they can be, your dentist is more than happy to help.
About the Practice
MoreSmiles Dental offers outstanding and relaxing dental services for all patients in Covington, LA and the surrounding communities. With three exceptional and passionate dentists—Dr. Moreau, Dr. Doyle, and Dr. Finger—you can be sure your smile is in good hands. From cleanings to smile makeovers, their team can help you maintain healthy teeth while enjoying the most of your favorite foods. Want to know how to best manage the effects of ice cream? Visit their website or call them at (985) 809-7645.