Tips for Sleeping Better in the Summer

The long, hot days of summer are here. You’ll spend plenty of time outside soaking up the sun, but you can also have many sleepless nights tossing and turning. A good night’s rest can be difficult to achieve in the summer, especially for people with underlying disorders, like obstructive sleep apnea. If you’re struggling to get the rest you need, here are 7 tips to make it easier to get some shuteye during the summer.

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