Welcome back to MoreSMILES Podcast, the show where we dive into the topics that shape our health and everyday lives. Today, we’re talking about something that affects nearly all of us at some point: sleep. Or more specifically—sleep disorders.
From insomnia and restless nights to sleep apnea and narcolepsy, sleep disorders can take a serious toll on our health, our focus, and even our mood. In this episode, we’ll explore why these conditions happen, how they impact our daily lives, and what science and medicine are uncovering to help us finally get some rest.
So, if you’ve ever laid awake staring at the ceiling, struggled to stay awake during the day, or wondered why good sleep feels so hard to come by—you’re not alone. Stick with us as we break down the hidden world of sleep disorders and what you can do about them.
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