Millions of Americans suffer from sleep apnea. But did you know this common sleep disorder isn’t always easy to diagnose? Many of the symptoms associated with it can go undetected for many years, especially if you do not have a partner who can tell you if you snore loudly or stop breathing. If you’re concerned that you might have sleep apnea, here are 7 ways you can tell.
What is Sleep Apnea?
When your breathing ceases for 10 seconds or more at a time during the night, you are experiencing sleep apnea. While it is a common disorder, it can potentially be life-threatening if not treated. Sleep apnea can lead to heart attack, stroke, depression, fibromyalgia, hypertension, and more. If you are waking up gasping for breath, feel drowsy throughout the day or experience severe morning headaches, it might be time to talk to your doctor about getting tested for sleep apnea.
What Are the Signs?
Although not all signs are easily detectable, there are ways you can tell if you think you have sleep apnea. Some of the signs include:
- Moodiness
- Loss of libido
- Morning headaches
- Sore or dry throat
- Chronic fatigue
- Memory loss or difficulty concentrating
- Insomnia
What Are the Risk Factors?
Sleep apnea can occur in anyone whether you exhibit risk factors or not. However, there are certain lifestyle habits, conditions, and unfortunately, genetic situations that are out of your control that can be attributed to sleep apnea. These include:
- Obesity
- A family history of sleep apnea
- Larger neck circumference
- Small lower jaw
- Post-menopausal for women
- Male gender
- Hypertension
How Can it Be Treated?
If you know much about sleep apnea, you probably assume the only way it can be treated is with a CPAP machine. These bulky apparatuses can be difficult for people to maneuver and can cause discomfort when trying to sleep at night. This is why many dentists are opting for an alternative solution.
Oral appliance therapy is proven effective at resolving sleep apnea and chronic snoring. Customized to your mouth, these small, compact devices can either move the jaw forward or hold your tongue still while you sleep. This change in position allows your airway to remain open throughout the night.
Depending on the severity of your condition, your dentist will suggest the appropriate device best suited for your needs. Once it is properly fitted, you’ll be able to take your oral device home and begin to get the rest you deserve.
Don’t let sleep apnea rob you of another good night’s sleep. Talk to your dentist today about treatment options and start getting the sleep you need.
About the Author
Dr. James Moreau, DDS, graduated from the LSU School of Dentistry in 1980. Developing MoreSMILES as a preventative and advanced restorative practice, he focuses on helping patients who suffer from TMJ and sleep apnea. However, his experience is vast, including full-mouth reconstruction, smile makeovers, and advanced restorative care. At our dental office, you can expect comfort and quality care during your appointment. To learn more about Dr. Moreau, or if you have any questions about the services we offer, please contact us at (985) 809-7645 today!